One Rep Max for 102.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 102.5 kg × 10 reps?

Answer

Lifting 102.5 kg for 10 reps gives an estimated one rep max of

136.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

102.5 × (1 + 10 ÷ 30) ≈ 136.7 kg

comparison of methods: six other published formulas give 128.1–138.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	129.9 kg
90%	123 kg
85%	116.2 kg
80%	109.4 kg
75%	102.5 kg — this set
70%	95.7 kg
65%	88.9 kg
60%	82 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 102.5 kg

Reps	One Rep Max	% of 1RM
2 reps	109.3 kg	93.8%
3 reps	112.8 kg	90.9%
4 reps	116.2 kg	88.2%
5 reps	119.6 kg	85.7%
6 reps	123 kg	83.3%
7 reps	126.4 kg	81.1%
8 reps	129.8 kg	79%
9 reps	133.3 kg	76.9%
10 reps	136.7 kg	75%
11 reps	140.1 kg	73.2%
12 reps	143.5 kg	71.4%

FAQ

What is the one rep max for 102.5 kg × 10 reps?

Lifting 102.5 kg for 10 reps gives an estimated one rep max of 136.7 kg

How much of my max is 102.5 kg for 10 reps?

102.5 kg for 10 reps works out at 75% of an estimated one rep max of 136.7 kg.

What should I lift at 90% and 70% of that max?

90% of 136.7 kg is 123 kg and 70% is 95.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also