One Rep Max for 100 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 100 kg × 5 reps?

Answer

Lifting 100 kg for 5 reps gives an estimated one rep max of

116.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

100 × (1 + 5 ÷ 30) ≈ 116.7 kg

comparison of methods: six other published formulas give 112.5–119 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	110.9 kg
90%	105 kg
85.7%	100 kg — this set
85%	99.2 kg
80%	93.4 kg
75%	87.5 kg
70%	81.7 kg
65%	75.9 kg
60%	70 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 100 kg

Reps	One Rep Max	% of 1RM
2 reps	106.7 kg	93.7%
3 reps	110 kg	90.9%
4 reps	113.3 kg	88.3%
5 reps	116.7 kg	85.7%
6 reps	120 kg	83.3%
7 reps	123.3 kg	81.1%
8 reps	126.7 kg	78.9%
9 reps	130 kg	76.9%
10 reps	133.3 kg	75%
11 reps	136.7 kg	73.2%
12 reps	140 kg	71.4%

FAQ

What is the one rep max for 100 kg × 5 reps?

Lifting 100 kg for 5 reps gives an estimated one rep max of 116.7 kg

How much of my max is 100 kg for 5 reps?

100 kg for 5 reps works out at 85.7% of an estimated one rep max of 116.7 kg.

What should I lift at 90% and 70% of that max?

90% of 116.7 kg is 105 kg and 70% is 81.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also