One Rep Max for 95 lbs × 7 reps

One Rep Max Calculator
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What is the one rep max for 95 lbs × 7 reps?

Answer

Lifting 95 lbs for 7 reps gives an estimated one rep max of
117.2 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

95 × (1 + 7 ÷ 30) ≈ 117.2 lbs

comparison of methods: six other published formulas give 111.6–118.3 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%111.3 lbs
90%105.5 lbs
85%99.6 lbs
81.1%95 lbs — this set
80%93.8 lbs
75%87.9 lbs
70%82 lbs
65%76.2 lbs
60%70.3 lbs

See Also

One Rep Max Table for 95 lbs

RepsOne Rep Max% of 1RM
2 reps101.3 lbs93.8%
3 reps104.5 lbs90.9%
4 reps107.7 lbs88.2%
5 reps110.8 lbs85.7%
6 reps114 lbs83.3%
7 reps117.2 lbs81.1%
8 reps120.3 lbs79%
9 reps123.5 lbs76.9%
10 reps126.7 lbs75%
11 reps129.8 lbs73.2%
12 reps133 lbs71.4%

FAQ

What is the one rep max for 95 lbs × 7 reps?

Lifting 95 lbs for 7 reps gives an estimated one rep max of 117.2 lbs

How much of my max is 95 lbs for 7 reps?

95 lbs for 7 reps works out at 81.1% of an estimated one rep max of 117.2 lbs.

What should I lift at 90% and 70% of that max?

90% of 117.2 lbs is 105.5 lbs and 70% is 82 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also