One Rep Max for 80 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 80 kg × 11 reps?

Answer

Lifting 80 kg for 11 reps gives an estimated one rep max of

109.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 101.7–111.2 kg: treat 109.3 kg as a rough guide.

80 × (1 + 11 ÷ 30) ≈ 109.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	103.8 kg
90%	98.4 kg
85%	92.9 kg
80%	87.4 kg
75%	82 kg
73.2%	80 kg — this set
70%	76.5 kg
65%	71 kg
60%	65.6 kg

Related Calculations

109.3 kg to lbs - 109.3 kg ≈ 240.97 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 80 kg

Reps	One Rep Max	% of 1RM
2 reps	85.3 kg	93.8%
3 reps	88 kg	90.9%
4 reps	90.7 kg	88.2%
5 reps	93.3 kg	85.7%
6 reps	96 kg	83.3%
7 reps	98.7 kg	81.1%
8 reps	101.3 kg	79%
9 reps	104 kg	76.9%
10 reps	106.7 kg	75%
11 reps	109.3 kg	73.2%
12 reps	112 kg	71.4%

FAQ

What is the one rep max for 80 kg × 11 reps?

Lifting 80 kg for 11 reps gives an estimated one rep max of 109.3 kg

How much of my max is 80 kg for 11 reps?

80 kg for 11 reps works out at 73.2% of an estimated one rep max of 109.3 kg.

What should I lift at 90% and 70% of that max?

90% of 109.3 kg is 98.4 kg and 70% is 76.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also