One Rep Max for 75 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 75 kg × 7 reps?

Answer

Lifting 75 kg for 7 reps gives an estimated one rep max of

92.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

75 × (1 + 7 ÷ 30) = 92.5 kg

comparison of methods: six other published formulas give 88.1–93.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	87.9 kg
90%	83.3 kg
85%	78.6 kg
81.1%	75 kg — this set
80%	74 kg
75%	69.4 kg
70%	64.8 kg
65%	60.1 kg
60%	55.5 kg

Related Calculations

92.5 kg to lbs - 92.5 kg ≈ 203.93 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 75 kg

Reps	One Rep Max	% of 1RM
2 reps	80 kg	93.8%
3 reps	82.5 kg	90.9%
4 reps	85 kg	88.2%
5 reps	87.5 kg	85.7%
6 reps	90 kg	83.3%
7 reps	92.5 kg	81.1%
8 reps	95 kg	78.9%
9 reps	97.5 kg	76.9%
10 reps	100 kg	75%
11 reps	102.5 kg	73.2%
12 reps	105 kg	71.4%

FAQ

What is the one rep max for 75 kg × 7 reps?

Lifting 75 kg for 7 reps gives an estimated one rep max of 92.5 kg

How much of my max is 75 kg for 7 reps?

75 kg for 7 reps works out at 81.1% of an estimated one rep max of 92.5 kg.

What should I lift at 90% and 70% of that max?

90% of 92.5 kg is 83.3 kg and 70% is 64.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also