One Rep Max for 290 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 290 lbs × 10 reps?

Answer

Lifting 290 lbs for 10 reps gives an estimated one rep max of

386.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

290 × (1 + 10 ÷ 30) ≈ 386.7 lbs

comparison of methods: six other published formulas give 362.5–392.3 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	367.4 lbs
90%	348 lbs
85%	328.7 lbs
80%	309.4 lbs
75%	290 lbs — this set
70%	270.7 lbs
65%	251.4 lbs
60%	232 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 290 lbs

Reps	One Rep Max	% of 1RM
2 reps	309.3 lbs	93.8%
3 reps	319 lbs	90.9%
4 reps	328.7 lbs	88.2%
5 reps	338.3 lbs	85.7%
6 reps	348 lbs	83.3%
7 reps	357.7 lbs	81.1%
8 reps	367.3 lbs	79%
9 reps	377 lbs	76.9%
10 reps	386.7 lbs	75%
11 reps	396.3 lbs	73.2%
12 reps	406 lbs	71.4%

FAQ

What is the one rep max for 290 lbs × 10 reps?

Lifting 290 lbs for 10 reps gives an estimated one rep max of 386.7 lbs

How much of my max is 290 lbs for 10 reps?

290 lbs for 10 reps works out at 75% of an estimated one rep max of 386.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 386.7 lbs is 348 lbs and 70% is 270.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also