One Rep Max for 265 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 265 lbs × 10 reps?

Answer

Lifting 265 lbs for 10 reps gives an estimated one rep max of

353.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

265 × (1 + 10 ÷ 30) ≈ 353.3 lbs

comparison of methods: six other published formulas give 331.3–358.4 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	335.6 lbs
90%	318 lbs
85%	300.3 lbs
80%	282.6 lbs
75%	265 lbs — this set
70%	247.3 lbs
65%	229.6 lbs
60%	212 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 265 lbs

Reps	One Rep Max	% of 1RM
2 reps	282.7 lbs	93.7%
3 reps	291.5 lbs	90.9%
4 reps	300.3 lbs	88.2%
5 reps	309.2 lbs	85.7%
6 reps	318 lbs	83.3%
7 reps	326.8 lbs	81.1%
8 reps	335.7 lbs	78.9%
9 reps	344.5 lbs	76.9%
10 reps	353.3 lbs	75%
11 reps	362.2 lbs	73.2%
12 reps	371 lbs	71.4%

FAQ

What is the one rep max for 265 lbs × 10 reps?

Lifting 265 lbs for 10 reps gives an estimated one rep max of 353.3 lbs

How much of my max is 265 lbs for 10 reps?

265 lbs for 10 reps works out at 75% of an estimated one rep max of 353.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 353.3 lbs is 318 lbs and 70% is 247.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also