One Rep Max for 260 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 260 lbs × 10 reps?

Answer

Lifting 260 lbs for 10 reps gives an estimated one rep max of

346.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

260 × (1 + 10 ÷ 30) ≈ 346.7 lbs

comparison of methods: six other published formulas give 325–351.7 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	329.4 lbs
90%	312 lbs
85%	294.7 lbs
80%	277.4 lbs
75%	260 lbs — this set
70%	242.7 lbs
65%	225.4 lbs
60%	208 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 260 lbs

Reps	One Rep Max	% of 1RM
2 reps	277.3 lbs	93.8%
3 reps	286 lbs	90.9%
4 reps	294.7 lbs	88.2%
5 reps	303.3 lbs	85.7%
6 reps	312 lbs	83.3%
7 reps	320.7 lbs	81.1%
8 reps	329.3 lbs	79%
9 reps	338 lbs	76.9%
10 reps	346.7 lbs	75%
11 reps	355.3 lbs	73.2%
12 reps	364 lbs	71.4%

FAQ

What is the one rep max for 260 lbs × 10 reps?

Lifting 260 lbs for 10 reps gives an estimated one rep max of 346.7 lbs

How much of my max is 260 lbs for 10 reps?

260 lbs for 10 reps works out at 75% of an estimated one rep max of 346.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 346.7 lbs is 312 lbs and 70% is 242.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also