One Rep Max for 235 lbs × 12 reps

One Rep Max Calculator

What is the one rep max for 235 lbs × 12 reps?

Answer

Lifting 235 lbs for 12 reps gives an estimated one rep max of

329 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 301.3–339.4 lbs: treat 329 lbs as a rough guide.

235 × (1 + 12 ÷ 30) = 329 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	312.6 lbs
90%	296.1 lbs
85%	279.7 lbs
80%	263.2 lbs
75%	246.8 lbs
71.4%	235 lbs — this set
70%	230.3 lbs
65%	213.9 lbs
60%	197.4 lbs

Related Calculations

329 lbs to kg - 329 pounds ≈ 149.23 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 235 lbs

Reps	One Rep Max	% of 1RM
2 reps	250.7 lbs	93.7%
3 reps	258.5 lbs	90.9%
4 reps	266.3 lbs	88.2%
5 reps	274.2 lbs	85.7%
6 reps	282 lbs	83.3%
7 reps	289.8 lbs	81.1%
8 reps	297.7 lbs	78.9%
9 reps	305.5 lbs	76.9%
10 reps	313.3 lbs	75%
11 reps	321.2 lbs	73.2%
12 reps	329 lbs	71.4%

FAQ

What is the one rep max for 235 lbs × 12 reps?

Lifting 235 lbs for 12 reps gives an estimated one rep max of 329 lbs

How much of my max is 235 lbs for 12 reps?

235 lbs for 12 reps works out at 71.4% of an estimated one rep max of 329 lbs.

What should I lift at 90% and 70% of that max?

90% of 329 lbs is 296.1 lbs and 70% is 230.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also