One Rep Max for 235 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 235 kg × 10 reps?

Answer

Lifting 235 kg for 10 reps gives an estimated one rep max of

313.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

235 × (1 + 10 ÷ 30) ≈ 313.3 kg

comparison of methods: six other published formulas give 293.8–317.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	297.6 kg
90%	282 kg
85%	266.3 kg
80%	250.6 kg
75%	235 kg — this set
70%	219.3 kg
65%	203.6 kg
60%	188 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 235 kg

Reps	One Rep Max	% of 1RM
2 reps	250.7 kg	93.7%
3 reps	258.5 kg	90.9%
4 reps	266.3 kg	88.2%
5 reps	274.2 kg	85.7%
6 reps	282 kg	83.3%
7 reps	289.8 kg	81.1%
8 reps	297.7 kg	78.9%
9 reps	305.5 kg	76.9%
10 reps	313.3 kg	75%
11 reps	321.2 kg	73.2%
12 reps	329 kg	71.4%

FAQ

What is the one rep max for 235 kg × 10 reps?

Lifting 235 kg for 10 reps gives an estimated one rep max of 313.3 kg

How much of my max is 235 kg for 10 reps?

235 kg for 10 reps works out at 75% of an estimated one rep max of 313.3 kg.

What should I lift at 90% and 70% of that max?

90% of 313.3 kg is 282 kg and 70% is 219.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also