One Rep Max for 232.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 232.5 kg × 10 reps?

Answer

Lifting 232.5 kg for 10 reps gives an estimated one rep max of

310 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

232.5 × (1 + 10 ÷ 30) = 310 kg

comparison of methods: six other published formulas give 290.6–314.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	294.5 kg
90%	279 kg
85%	263.5 kg
80%	248 kg
75%	232.5 kg — this set
70%	217 kg
65%	201.5 kg
60%	186 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 232.5 kg

Reps	One Rep Max	% of 1RM
2 reps	248 kg	93.8%
3 reps	255.8 kg	90.9%
4 reps	263.5 kg	88.2%
5 reps	271.3 kg	85.7%
6 reps	279 kg	83.3%
7 reps	286.8 kg	81.1%
8 reps	294.5 kg	78.9%
9 reps	302.3 kg	76.9%
10 reps	310 kg	75%
11 reps	317.8 kg	73.2%
12 reps	325.5 kg	71.4%

FAQ

What is the one rep max for 232.5 kg × 10 reps?

Lifting 232.5 kg for 10 reps gives an estimated one rep max of 310 kg

How much of my max is 232.5 kg for 10 reps?

232.5 kg for 10 reps works out at 75% of an estimated one rep max of 310 kg.

What should I lift at 90% and 70% of that max?

90% of 310 kg is 279 kg and 70% is 217 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also