One Rep Max for 205 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 205 kg × 10 reps?

Answer

Lifting 205 kg for 10 reps gives an estimated one rep max of

273.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

205 × (1 + 10 ÷ 30) ≈ 273.3 kg

comparison of methods: six other published formulas give 256.3–277.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	259.6 kg
90%	246 kg
85%	232.3 kg
80%	218.6 kg
75%	205 kg — this set
70%	191.3 kg
65%	177.6 kg
60%	164 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 205 kg

Reps	One Rep Max	% of 1RM
2 reps	218.7 kg	93.7%
3 reps	225.5 kg	90.9%
4 reps	232.3 kg	88.2%
5 reps	239.2 kg	85.7%
6 reps	246 kg	83.3%
7 reps	252.8 kg	81.1%
8 reps	259.7 kg	78.9%
9 reps	266.5 kg	76.9%
10 reps	273.3 kg	75%
11 reps	280.2 kg	73.2%
12 reps	287 kg	71.4%

FAQ

What is the one rep max for 205 kg × 10 reps?

Lifting 205 kg for 10 reps gives an estimated one rep max of 273.3 kg

How much of my max is 205 kg for 10 reps?

205 kg for 10 reps works out at 75% of an estimated one rep max of 273.3 kg.

What should I lift at 90% and 70% of that max?

90% of 273.3 kg is 246 kg and 70% is 191.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also