One Rep Max for 202.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 202.5 kg × 10 reps?

Answer

Lifting 202.5 kg for 10 reps gives an estimated one rep max of

270 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

202.5 × (1 + 10 ÷ 30) = 270 kg

comparison of methods: six other published formulas give 253.1–273.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	256.5 kg
90%	243 kg
85%	229.5 kg
80%	216 kg
75%	202.5 kg — this set
70%	189 kg
65%	175.5 kg
60%	162 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 202.5 kg

Reps	One Rep Max	% of 1RM
2 reps	216 kg	93.8%
3 reps	222.8 kg	90.9%
4 reps	229.5 kg	88.2%
5 reps	236.3 kg	85.7%
6 reps	243 kg	83.3%
7 reps	249.8 kg	81.1%
8 reps	256.5 kg	78.9%
9 reps	263.3 kg	76.9%
10 reps	270 kg	75%
11 reps	276.8 kg	73.2%
12 reps	283.5 kg	71.4%

FAQ

What is the one rep max for 202.5 kg × 10 reps?

Lifting 202.5 kg for 10 reps gives an estimated one rep max of 270 kg

How much of my max is 202.5 kg for 10 reps?

202.5 kg for 10 reps works out at 75% of an estimated one rep max of 270 kg.

What should I lift at 90% and 70% of that max?

90% of 270 kg is 243 kg and 70% is 189 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also