One Rep Max for 200 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 200 kg × 7 reps?

Answer

Lifting 200 kg for 7 reps gives an estimated one rep max of

246.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

200 × (1 + 7 ÷ 30) ≈ 246.7 kg

comparison of methods: six other published formulas give 235–249.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	234.4 kg
90%	222 kg
85%	209.7 kg
81.1%	200 kg — this set
80%	197.4 kg
75%	185 kg
70%	172.7 kg
65%	160.4 kg
60%	148 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 200 kg

Reps	One Rep Max	% of 1RM
2 reps	213.3 kg	93.8%
3 reps	220 kg	90.9%
4 reps	226.7 kg	88.2%
5 reps	233.3 kg	85.7%
6 reps	240 kg	83.3%
7 reps	246.7 kg	81.1%
8 reps	253.3 kg	79%
9 reps	260 kg	76.9%
10 reps	266.7 kg	75%
11 reps	273.3 kg	73.2%
12 reps	280 kg	71.4%

FAQ

What is the one rep max for 200 kg × 7 reps?

Lifting 200 kg for 7 reps gives an estimated one rep max of 246.7 kg

How much of my max is 200 kg for 7 reps?

200 kg for 7 reps works out at 81.1% of an estimated one rep max of 246.7 kg.

What should I lift at 90% and 70% of that max?

90% of 246.7 kg is 222 kg and 70% is 172.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also