One Rep Max for 197.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 197.5 kg × 10 reps?

Answer

Lifting 197.5 kg for 10 reps gives an estimated one rep max of

263.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

197.5 × (1 + 10 ÷ 30) ≈ 263.3 kg

comparison of methods: six other published formulas give 246.9–267.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	250.1 kg
90%	237 kg
85%	223.8 kg
80%	210.6 kg
75%	197.5 kg — this set
70%	184.3 kg
65%	171.1 kg
60%	158 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 197.5 kg

Reps	One Rep Max	% of 1RM
2 reps	210.7 kg	93.7%
3 reps	217.3 kg	90.9%
4 reps	223.8 kg	88.2%
5 reps	230.4 kg	85.7%
6 reps	237 kg	83.3%
7 reps	243.6 kg	81.1%
8 reps	250.2 kg	78.9%
9 reps	256.8 kg	76.9%
10 reps	263.3 kg	75%
11 reps	269.9 kg	73.2%
12 reps	276.5 kg	71.4%

FAQ

What is the one rep max for 197.5 kg × 10 reps?

Lifting 197.5 kg for 10 reps gives an estimated one rep max of 263.3 kg

How much of my max is 197.5 kg for 10 reps?

197.5 kg for 10 reps works out at 75% of an estimated one rep max of 263.3 kg.

What should I lift at 90% and 70% of that max?

90% of 263.3 kg is 237 kg and 70% is 184.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also