One Rep Max for 175 kg × 4 reps

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What is the one rep max for 175 kg × 4 reps?

Answer

Lifting 175 kg for 4 reps gives an estimated one rep max of
198.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

175 × (1 + 4 ÷ 30) ≈ 198.3 kg

comparison of methods: six other published formulas give 190.9–203.9 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%188.4 kg
90%178.5 kg
88.3%175 kg — this set
85%168.6 kg
80%158.6 kg
75%148.7 kg
70%138.8 kg
65%128.9 kg
60%119 kg

See Also

One Rep Max Table for 175 kg

RepsOne Rep Max% of 1RM
2 reps186.7 kg93.7%
3 reps192.5 kg90.9%
4 reps198.3 kg88.3%
5 reps204.2 kg85.7%
6 reps210 kg83.3%
7 reps215.8 kg81.1%
8 reps221.7 kg78.9%
9 reps227.5 kg76.9%
10 reps233.3 kg75%
11 reps239.2 kg73.2%
12 reps245 kg71.4%

FAQ

What is the one rep max for 175 kg × 4 reps?

Lifting 175 kg for 4 reps gives an estimated one rep max of 198.3 kg

How much of my max is 175 kg for 4 reps?

175 kg for 4 reps works out at 88.3% of an estimated one rep max of 198.3 kg.

What should I lift at 90% and 70% of that max?

90% of 198.3 kg is 178.5 kg and 70% is 138.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also