One Rep Max for 172.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 172.5 kg × 10 reps?

Answer

Lifting 172.5 kg for 10 reps gives an estimated one rep max of

230 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

172.5 × (1 + 10 ÷ 30) = 230 kg

comparison of methods: six other published formulas give 215.6–233.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	218.5 kg
90%	207 kg
85%	195.5 kg
80%	184 kg
75%	172.5 kg — this set
70%	161 kg
65%	149.5 kg
60%	138 kg

Related Calculations

230 kg to lbs - 230 kg ≈ 507.06 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 172.5 kg

Reps	One Rep Max	% of 1RM
2 reps	184 kg	93.8%
3 reps	189.8 kg	90.9%
4 reps	195.5 kg	88.2%
5 reps	201.3 kg	85.7%
6 reps	207 kg	83.3%
7 reps	212.8 kg	81.1%
8 reps	218.5 kg	78.9%
9 reps	224.3 kg	76.9%
10 reps	230 kg	75%
11 reps	235.8 kg	73.2%
12 reps	241.5 kg	71.4%

FAQ

What is the one rep max for 172.5 kg × 10 reps?

Lifting 172.5 kg for 10 reps gives an estimated one rep max of 230 kg

How much of my max is 172.5 kg for 10 reps?

172.5 kg for 10 reps works out at 75% of an estimated one rep max of 230 kg.

What should I lift at 90% and 70% of that max?

90% of 230 kg is 207 kg and 70% is 161 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also