One Rep Max for 167.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 167.5 kg × 3 reps?

Answer

Lifting 167.5 kg for 3 reps gives an estimated one rep max of

184.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

167.5 × (1 + 3 ÷ 30) ≈ 184.3 kg

comparison of methods: six other published formulas give 177.4–190.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	175.1 kg
90.9%	167.5 kg — this set
90%	165.9 kg
85%	156.7 kg
80%	147.4 kg
75%	138.2 kg
70%	129 kg
65%	119.8 kg
60%	110.6 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 167.5 kg

Reps	One Rep Max	% of 1RM
2 reps	178.7 kg	93.7%
3 reps	184.3 kg	90.9%
4 reps	189.8 kg	88.3%
5 reps	195.4 kg	85.7%
6 reps	201 kg	83.3%
7 reps	206.6 kg	81.1%
8 reps	212.2 kg	78.9%
9 reps	217.8 kg	76.9%
10 reps	223.3 kg	75%
11 reps	228.9 kg	73.2%
12 reps	234.5 kg	71.4%

FAQ

What is the one rep max for 167.5 kg × 3 reps?

Lifting 167.5 kg for 3 reps gives an estimated one rep max of 184.3 kg

How much of my max is 167.5 kg for 3 reps?

167.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 184.3 kg.

What should I lift at 90% and 70% of that max?

90% of 184.3 kg is 165.9 kg and 70% is 129 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also