One Rep Max for 167.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 167.5 kg × 10 reps?

Answer

Lifting 167.5 kg for 10 reps gives an estimated one rep max of

223.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

167.5 × (1 + 10 ÷ 30) ≈ 223.3 kg

comparison of methods: six other published formulas give 209.4–226.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	212.1 kg
90%	201 kg
85%	189.8 kg
80%	178.6 kg
75%	167.5 kg — this set
70%	156.3 kg
65%	145.1 kg
60%	134 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 167.5 kg

Reps	One Rep Max	% of 1RM
2 reps	178.7 kg	93.7%
3 reps	184.3 kg	90.9%
4 reps	189.8 kg	88.3%
5 reps	195.4 kg	85.7%
6 reps	201 kg	83.3%
7 reps	206.6 kg	81.1%
8 reps	212.2 kg	78.9%
9 reps	217.8 kg	76.9%
10 reps	223.3 kg	75%
11 reps	228.9 kg	73.2%
12 reps	234.5 kg	71.4%

FAQ

What is the one rep max for 167.5 kg × 10 reps?

Lifting 167.5 kg for 10 reps gives an estimated one rep max of 223.3 kg

How much of my max is 167.5 kg for 10 reps?

167.5 kg for 10 reps works out at 75% of an estimated one rep max of 223.3 kg.

What should I lift at 90% and 70% of that max?

90% of 223.3 kg is 201 kg and 70% is 156.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also