One Rep Max for 15 lbs × 8 reps
One Rep Max Calculator
What is the one rep max for 15 lbs × 8 reps?
Answer
Lifting 15 lbs for 8 reps gives an estimated one rep max of
19 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
15 × (1 + 8 ÷ 30) = 19 lbs
comparison of methods: six other published formulas give 18–19.2 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 18.1 lbs |
| 90% | 17.1 lbs |
| 85% | 16.2 lbs |
| 80% | 15.2 lbs |
| 78.9% | 15 lbs — this set |
| 75% | 14.3 lbs |
| 70% | 13.3 lbs |
| 65% | 12.4 lbs |
| 60% | 11.4 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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