One Rep Max for 15 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 15 kg × 11 reps?
Answer
Lifting 15 kg for 11 reps gives an estimated one rep max of
20.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 19.1–20.9 kg: treat 20.5 kg as a rough guide.
15 × (1 + 11 ÷ 30) = 20.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 19.5 kg |
| 90% | 18.5 kg |
| 85% | 17.4 kg |
| 80% | 16.4 kg |
| 75% | 15.4 kg |
| 73.2% | 15 kg — this set |
| 70% | 14.4 kg |
| 65% | 13.3 kg |
| 60% | 12.3 kg |
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