One Rep Max for 15 lbs × 4 reps
One Rep Max Calculator
What is the one rep max for 15 lbs × 4 reps?
Answer
Lifting 15 lbs for 4 reps gives an estimated one rep max of
17 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
15 × (1 + 4 ÷ 30) = 17 lbs
comparison of methods: six other published formulas give 16.4–17.5 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 16.2 lbs |
| 90% | 15.3 lbs |
| 88.2% | 15 lbs — this set |
| 85% | 14.5 lbs |
| 80% | 13.6 lbs |
| 75% | 12.8 lbs |
| 70% | 11.9 lbs |
| 65% | 11.1 lbs |
| 60% | 10.2 lbs |
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