One Rep Max for 147.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 147.5 kg × 10 reps?

Answer

Lifting 147.5 kg for 10 reps gives an estimated one rep max of

196.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

147.5 × (1 + 10 ÷ 30) ≈ 196.7 kg

comparison of methods: six other published formulas give 184.4–199.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	186.9 kg
90%	177 kg
85%	167.2 kg
80%	157.4 kg
75%	147.5 kg — this set
70%	137.7 kg
65%	127.9 kg
60%	118 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 147.5 kg

Reps	One Rep Max	% of 1RM
2 reps	157.3 kg	93.8%
3 reps	162.3 kg	90.9%
4 reps	167.2 kg	88.2%
5 reps	172.1 kg	85.7%
6 reps	177 kg	83.3%
7 reps	181.9 kg	81.1%
8 reps	186.8 kg	79%
9 reps	191.8 kg	76.9%
10 reps	196.7 kg	75%
11 reps	201.6 kg	73.2%
12 reps	206.5 kg	71.4%

FAQ

What is the one rep max for 147.5 kg × 10 reps?

Lifting 147.5 kg for 10 reps gives an estimated one rep max of 196.7 kg

How much of my max is 147.5 kg for 10 reps?

147.5 kg for 10 reps works out at 75% of an estimated one rep max of 196.7 kg.

What should I lift at 90% and 70% of that max?

90% of 196.7 kg is 177 kg and 70% is 137.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also