One Rep Max for 140 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 140 kg × 3 reps?

Answer

Lifting 140 kg for 3 reps gives an estimated one rep max of

154 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

140 × (1 + 3 ÷ 30) = 154 kg

comparison of methods: six other published formulas give 148.2–159.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	146.3 kg
90.9%	140 kg — this set
90%	138.6 kg
85%	130.9 kg
80%	123.2 kg
75%	115.5 kg
70%	107.8 kg
65%	100.1 kg
60%	92.4 kg

Related Calculations

154 kg to lbs - 154 kg ≈ 339.51 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 140 kg

Reps	One Rep Max	% of 1RM
2 reps	149.3 kg	93.8%
3 reps	154 kg	90.9%
4 reps	158.7 kg	88.2%
5 reps	163.3 kg	85.7%
6 reps	168 kg	83.3%
7 reps	172.7 kg	81.1%
8 reps	177.3 kg	79%
9 reps	182 kg	76.9%
10 reps	186.7 kg	75%
11 reps	191.3 kg	73.2%
12 reps	196 kg	71.4%

FAQ

What is the one rep max for 140 kg × 3 reps?

Lifting 140 kg for 3 reps gives an estimated one rep max of 154 kg

How much of my max is 140 kg for 3 reps?

140 kg for 3 reps works out at 90.9% of an estimated one rep max of 154 kg.

What should I lift at 90% and 70% of that max?

90% of 154 kg is 138.6 kg and 70% is 107.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also