One Rep Max for 140 kg × 11 reps

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What is the one rep max for 140 kg × 11 reps?

Answer

Lifting 140 kg for 11 reps gives an estimated one rep max of
191.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 177.9–194.7 kg: treat 191.3 kg as a rough guide.

140 × (1 + 11 ÷ 30) ≈ 191.3 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%181.7 kg
90%172.2 kg
85%162.6 kg
80%153 kg
75%143.5 kg
73.2%140 kg — this set
70%133.9 kg
65%124.3 kg
60%114.8 kg

See Also

One Rep Max Table for 140 kg

RepsOne Rep Max% of 1RM
2 reps149.3 kg93.8%
3 reps154 kg90.9%
4 reps158.7 kg88.2%
5 reps163.3 kg85.7%
6 reps168 kg83.3%
7 reps172.7 kg81.1%
8 reps177.3 kg79%
9 reps182 kg76.9%
10 reps186.7 kg75%
11 reps191.3 kg73.2%
12 reps196 kg71.4%

FAQ

What is the one rep max for 140 kg × 11 reps?

Lifting 140 kg for 11 reps gives an estimated one rep max of 191.3 kg

How much of my max is 140 kg for 11 reps?

140 kg for 11 reps works out at 73.2% of an estimated one rep max of 191.3 kg.

What should I lift at 90% and 70% of that max?

90% of 191.3 kg is 172.2 kg and 70% is 133.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also