One Rep Max for 132.5 kg × 11 reps

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What is the one rep max for 132.5 kg × 11 reps?

Answer

Lifting 132.5 kg for 11 reps gives an estimated one rep max of
181.1 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 168.4–184.2 kg: treat 181.1 kg as a rough guide.

132.5 × (1 + 11 ÷ 30) ≈ 181.1 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%172 kg
90%163 kg
85%153.9 kg
80%144.9 kg
75%135.8 kg
73.2%132.5 kg — this set
70%126.8 kg
65%117.7 kg
60%108.7 kg

See Also

One Rep Max Table for 132.5 kg

RepsOne Rep Max% of 1RM
2 reps141.3 kg93.8%
3 reps145.8 kg90.9%
4 reps150.2 kg88.2%
5 reps154.6 kg85.7%
6 reps159 kg83.3%
7 reps163.4 kg81.1%
8 reps167.8 kg79%
9 reps172.3 kg76.9%
10 reps176.7 kg75%
11 reps181.1 kg73.2%
12 reps185.5 kg71.4%

FAQ

What is the one rep max for 132.5 kg × 11 reps?

Lifting 132.5 kg for 11 reps gives an estimated one rep max of 181.1 kg

How much of my max is 132.5 kg for 11 reps?

132.5 kg for 11 reps works out at 73.2% of an estimated one rep max of 181.1 kg.

What should I lift at 90% and 70% of that max?

90% of 181.1 kg is 163 kg and 70% is 126.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also