One Rep Max for 120 kg × 8 reps

One Rep Max Calculator

What is the one rep max for 120 kg × 8 reps?

Answer

Lifting 120 kg for 8 reps gives an estimated one rep max of

152 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

120 × (1 + 8 ÷ 30) = 152 kg

comparison of methods: six other published formulas give 144–153.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	144.4 kg
90%	136.8 kg
85%	129.2 kg
80%	121.6 kg
78.9%	120 kg — this set
75%	114 kg
70%	106.4 kg
65%	98.8 kg
60%	91.2 kg

Related Calculations

152 kg to lbs - 152 kg ≈ 335.1 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 120 kg

Reps	One Rep Max	% of 1RM
2 reps	128 kg	93.8%
3 reps	132 kg	90.9%
4 reps	136 kg	88.2%
5 reps	140 kg	85.7%
6 reps	144 kg	83.3%
7 reps	148 kg	81.1%
8 reps	152 kg	78.9%
9 reps	156 kg	76.9%
10 reps	160 kg	75%
11 reps	164 kg	73.2%
12 reps	168 kg	71.4%

FAQ

What is the one rep max for 120 kg × 8 reps?

Lifting 120 kg for 8 reps gives an estimated one rep max of 152 kg

How much of my max is 120 kg for 8 reps?

120 kg for 8 reps works out at 78.9% of an estimated one rep max of 152 kg.

What should I lift at 90% and 70% of that max?

90% of 152 kg is 136.8 kg and 70% is 106.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also