One Rep Max for 110 kg × 12 reps

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What is the one rep max for 110 kg × 12 reps?

Answer

Lifting 110 kg for 12 reps gives an estimated one rep max of
154 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 141–158.9 kg: treat 154 kg as a rough guide.

110 × (1 + 12 ÷ 30) = 154 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%146.3 kg
90%138.6 kg
85%130.9 kg
80%123.2 kg
75%115.5 kg
71.4%110 kg — this set
70%107.8 kg
65%100.1 kg
60%92.4 kg

Related Calculations

See Also

One Rep Max Table for 110 kg

RepsOne Rep Max% of 1RM
2 reps117.3 kg93.8%
3 reps121 kg90.9%
4 reps124.7 kg88.2%
5 reps128.3 kg85.7%
6 reps132 kg83.3%
7 reps135.7 kg81.1%
8 reps139.3 kg79%
9 reps143 kg76.9%
10 reps146.7 kg75%
11 reps150.3 kg73.2%
12 reps154 kg71.4%

FAQ

What is the one rep max for 110 kg × 12 reps?

Lifting 110 kg for 12 reps gives an estimated one rep max of 154 kg

How much of my max is 110 kg for 12 reps?

110 kg for 12 reps works out at 71.4% of an estimated one rep max of 154 kg.

What should I lift at 90% and 70% of that max?

90% of 154 kg is 138.6 kg and 70% is 107.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also