One Rep Max for 107.5 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 107.5 kg × 3 reps?

Answer

Lifting 107.5 kg for 3 reps gives an estimated one rep max of

118.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

107.5 × (1 + 3 ÷ 30) ≈ 118.3 kg

comparison of methods: six other published formulas give 113.8–122.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	112.4 kg
90.9%	107.5 kg — this set
90%	106.5 kg
85%	100.6 kg
80%	94.6 kg
75%	88.7 kg
70%	82.8 kg
65%	76.9 kg
60%	71 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 107.5 kg

Reps	One Rep Max	% of 1RM
2 reps	114.7 kg	93.7%
3 reps	118.3 kg	90.9%
4 reps	121.8 kg	88.3%
5 reps	125.4 kg	85.7%
6 reps	129 kg	83.3%
7 reps	132.6 kg	81.1%
8 reps	136.2 kg	78.9%
9 reps	139.8 kg	76.9%
10 reps	143.3 kg	75%
11 reps	146.9 kg	73.2%
12 reps	150.5 kg	71.4%

FAQ

What is the one rep max for 107.5 kg × 3 reps?

Lifting 107.5 kg for 3 reps gives an estimated one rep max of 118.3 kg

How much of my max is 107.5 kg for 3 reps?

107.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 118.3 kg.

What should I lift at 90% and 70% of that max?

90% of 118.3 kg is 106.5 kg and 70% is 82.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also