One Rep Max for 100 lbs × 4 reps

One Rep Max Calculator

What is the one rep max for 100 lbs × 4 reps?

Answer

Lifting 100 lbs for 4 reps gives an estimated one rep max of

113.3 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

100 × (1 + 4 ÷ 30) ≈ 113.3 lbs

comparison of methods: six other published formulas give 109.1–116.5 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	107.6 lbs
90%	102 lbs
88.3%	100 lbs — this set
85%	96.3 lbs
80%	90.6 lbs
75%	85 lbs
70%	79.3 lbs
65%	73.6 lbs
60%	68 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 100 lbs

Reps	One Rep Max	% of 1RM
2 reps	106.7 lbs	93.7%
3 reps	110 lbs	90.9%
4 reps	113.3 lbs	88.3%
5 reps	116.7 lbs	85.7%
6 reps	120 lbs	83.3%
7 reps	123.3 lbs	81.1%
8 reps	126.7 lbs	78.9%
9 reps	130 lbs	76.9%
10 reps	133.3 lbs	75%
11 reps	136.7 lbs	73.2%
12 reps	140 lbs	71.4%

FAQ

What is the one rep max for 100 lbs × 4 reps?

Lifting 100 lbs for 4 reps gives an estimated one rep max of 113.3 lbs

How much of my max is 100 lbs for 4 reps?

100 lbs for 4 reps works out at 88.3% of an estimated one rep max of 113.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 113.3 lbs is 102 lbs and 70% is 79.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also