BMI Calculator (Metric)

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is a medical indicator that helps assess whether a person's weight is appropriate for their height. The BMI calculator uses the formula: BMI = weight (kg) ÷ height² (m). This indicator is widely used by healthcare professionals to categorize weight status.

BMI Categories and Their Meaning

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5-24.9
• Overweight: BMI 25.0-29.9
• Obesity: BMI 30.0 and above

How to Calculate BMI Manually?

To calculate body mass index step by step:

1. Measure your weight in kilograms
2. Measure your height in centimeters and convert to meters
3. Square the height value
4. Divide weight by the obtained value

Example: With 70 kg weight and 175 cm height: BMI = 70 ÷ (1.75)² = 22.86

Limitations of BMI Calculator

It's important to remember that the BMI calculator doesn't account for:

• Muscle mass and body composition
• Body fat distribution
• Age and gender
• Ethnic background

Healthy Lifestyle and Maintaining Normal BMI

To maintain a healthy body mass index, it's recommended to:

• Follow a balanced diet with calorie control
• Engage in regular physical exercise (minimum 150 minutes weekly)
• Get adequate rest (7-9 hours of sleep)
• Manage stress and avoid harmful habits

Common BMI Examples by Height and Weight

Check the BMI for common height and weight combinations:

• 160 cm, 50 kg
• 170 cm, 65 kg
• 175 cm, 80 kg
• 180 cm, 95 kg
• 165 cm, 90 kg