Body Mass Index (BMI) for 5'4" 164 lbs
BMI Calculator (Imperial)
What is BMI for 5ft 4in and 164 lbs?
Answer
BMI for Height 5'4" and Weight 164 lbs is
28.15
(Overweight/
Healthy weight at 5'4": 107.8–145.6 lbs
164 lbs is 18.4 lbs above it
WHO adult scale (18+) · not for pregnancy · the same cut-offs for women and men · BMI does not tell muscle from fat
UnderHealthyOverObese
18.5 107.8
25 145.7
30 174.8
35 203.9
40 233.1
28.15 · 164 lbs1445
↑ BMI↓ lbs · 5'4"
164 × 703 ÷ 64² = 115,292 ÷ 4,096 ≈ 28.15
WHO BMI categories (adults)
| BMI | Weight at 5'4", lbs | Weight Category |
|---|---|---|
| BMI < 16 | < 93.2 | Underweight/ |
| 16 ≤ BMI < 17 | 93.2–99 | Underweight/ |
| 17 ≤ BMI < 18.5 | 99.1–107.7 | Underweight/ |
| 18.5 ≤ BMI < 25 | 107.8–145.6 | Normal/ |
| 25 ≤ BMI < 30 | 145.7–174.7 | Overweight/ |
| 30 ≤ BMI < 35 | 174.8–203.8 | Obese/ |
| 35 ≤ BMI < 40 | 203.9–233 | Obese/ |
| BMI ≥ 40 | ≥ 233.1 | Morbid Obesity/ |
Weights — on the 0.1 grid the page prints: the first weight that reaches the category and the last before the next.
Screening, not a diagnosis. Children and teenagers 5–19 are read against WHO BMI-for-age; for many Asian populations WHO names lower action points, 23 and 27.5. Who the BMI scale applies to ↗ · sources: WHO, pregnancy — NHS
Found an error in the calculation or the information?
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
- One Rep Max Calculator - Estimate your 1RM from any set
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BMI Table for 5'4" Height for Man and Woman
| Height and Weight | BMI | Category |
|---|---|---|
| 5'4" 149 lbs | 25.57 | Overweight/Pre-obese |
| 5'4" 150 lbs | 25.74 | Overweight/Pre-obese |
| 5'4" 151 lbs | 25.92 | Overweight/Pre-obese |
| 5'4" 152 lbs | 26.09 | Overweight/Pre-obese |
| 5'4" 153 lbs | 26.26 | Overweight/Pre-obese |
| 5'4" 154 lbs | 26.43 | Overweight/Pre-obese |
| 5'4" 155 lbs | 26.6 | Overweight/Pre-obese |
| 5'4" 156 lbs | 26.77 | Overweight/Pre-obese |
| 5'4" 157 lbs | 26.95 → BMI 26.9 | Overweight/Pre-obese |
| 5'4" 158 lbs | 27.12 | Overweight/Pre-obese |
| 5'4" 159 lbs | 27.29 | Overweight/Pre-obese |
| 5'4" 160 lbs | 27.46 | Overweight/Pre-obese |
| 5'4" 161 lbs | 27.63 | Overweight/Pre-obese |
| 5'4" 162 lbs | 27.8 | Overweight/Pre-obese |
| 5'4" 163 lbs | 27.98 | Overweight/Pre-obese |
| 5'4" 164 lbs | 28.15 → BMI 28.1 | Overweight/Pre-obese |
| 5'4" 165 lbs | 28.32 | Overweight/Pre-obese |
| 5'4" 166 lbs | 28.49 | Overweight/Pre-obese |
| 5'4" 167 lbs | 28.66 | Overweight/Pre-obese |
| 5'4" 168 lbs | 28.83 | Overweight/Pre-obese |
| 5'4" 169 lbs | 29.01 | Overweight/Pre-obese |
| 5'4" 170 lbs | 29.18 | Overweight/Pre-obese |
| 5'4" 171 lbs | 29.35 → BMI 29.3 | Overweight/Pre-obese |
| 5'4" 172 lbs | 29.52 | Overweight/Pre-obese |
| 5'4" 173 lbs | 29.69 | Overweight/Pre-obese |
| 5'4" 174 lbs | 29.86 | Overweight/Pre-obese |
| 5'4" 175 lbs | 30.04 | Obese/Class I |
| 5'4" 176 lbs | 30.21 | Obese/Class I |
| 5'4" 177 lbs | 30.38 → BMI 30.3 | Obese/Class I |
| 5'4" 178 lbs | 30.55 → BMI 30.5 | Obese/Class I |