How many grams is 4 1/2 cups of rolled oats?
"Cups to Grams" Calculator
How many grams is 4 1/2 cups of rolled oats?
Answer
4 1/2 US cups of rolled oats weigh
364.5 grams
level US cup, 236.6 ml · one US cup of rolled oats weighs 81 g (USDA FoodData Central) · 4 1/2 metric cups (250 ml) would hold 385.2 g
4 1/2 cups × 81 g = 364.5 g
| Ingredient | 4 1/2 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 562.5 | 125 |
| Granulated sugar | 900 | 200 |
| Brown sugar, packed | 990 | 220 |
| Brown sugar, unpacked | 652.5 | 145 |
| Powdered sugar, unsifted | 540 | 120 |
| Powdered sugar, sifted | 450 | 100 |
| Butter | 1,022 | 227 |
| Water | 1,065 | 236.6 |
| Whole milk | 1,098 | 244 |
| White rice, uncooked | 832.5 | 185 |
| White rice, cooked | 711 | 158 |
| Rolled oats | 364.5 | 81 |
| Honey | 1,526 | 339 |
| Table salt | 1,314 | 292 |
| Cocoa powder | 387 | 86 |
| Plain yogurt | 1,103 | 245 |
| Olive oil | 972 | 216 |
| Vegetable oil | 981 | 218 |
| Heavy cream | 1,071 | 238 |
| Sour cream | 1,035 | 230 |
| Peanut butter | 1,161 | 258 |
| Cornstarch | 576 | 128 |
Source: USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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US cups of rolled oats to grams
| Cups | Grams |
|---|---|
| 3 cups | 243 grams |
| 3 1/4 cups | 263.3 grams |
| 3 1/3 cups | 270 grams |
| 3 1/2 cups | 283.5 grams |
| 3 3/4 cups | 303.8 grams |
| 4 cups | 324 grams |
| 4 1/4 cups | 344.3 grams |
| 4 1/2 cups | 364.5 grams |
| 5 cups | 405 grams |
| 5 1/4 cups | 425.3 grams |
| 5 1/2 cups | 445.5 grams |
| 6 cups | 486 grams |
| 6 1/2 cups | 526.5 grams |
| 7 cups | 567 grams |
| 7 1/2 cups | 607.5 grams |
FAQ
How many grams is 4 1/2 cups of rolled oats?
4 1/2 US cups of rolled oats weigh 364.5 grams
How do you work out 4 1/2 cups of rolled oats in grams?
Multiply the cups by the weight of one US cup of rolled oats: 4 1/2 × 81 = 364.5. The weight of one US cup comes from USDA FoodData Central, SR Legacy entry 173904 “Cereals, oats, regular and quick, not fortified, dry”, portion “1 cup” = 81 grams.
How many cups is 100 grams of rolled oats?
1.23 US cups — 100 g divided by the 81 grams that one US cup of it weighs.
See Also
- 4 1/2 cups of packed brown sugar in grams — 990 g
- 4 1/2 cups of unpacked brown sugar in grams — 652.5 g
- 4 1/2 cups of butter in grams — 1,022 g
- 4 1/2 cups of cocoa powder in grams — 387 g
- 4 1/2 cups of cooked white rice in grams — 711 g
- 4 1/2 cups of cornstarch in grams — 576 g
- 4 1/2 cups of all-purpose flour in grams — 562.5 g
- 4 1/2 cups of heavy cream in grams — 1,071 g
- 4 1/2 cups of honey in grams — 1,526 g
- 4 1/2 cups of whole milk in grams — 1,098 g
- 4 1/2 cups of olive oil in grams — 972 g
- 4 1/2 cups of peanut butter in grams — 1,161 g
- 4 1/2 cups of unsifted powdered sugar in grams — 540 g
- 4 1/2 cups of sifted powdered sugar in grams — 450 g
- 4 1/2 cups of uncooked white rice in grams — 832.5 g
- 4 1/2 cups of table salt in grams — 1,314 g
- 4 1/2 cups of sour cream in grams — 1,035 g
- 4 1/2 cups of granulated sugar in grams — 900 g
- 4 1/2 cups of vegetable oil in grams — 981 g
- 4 1/2 cups of water in grams — 1,065 g