How many grams is 4 1/2 cups of plain yogurt?
"Cups to Grams" Calculator
How many grams is 4 1/2 cups of plain yogurt?
Answer
4 1/2 US cups of plain yogurt weigh
1,103 grams
level US cup, 236.6 ml · one US cup of plain yogurt weighs 245 g (USDA FoodData Central) · 4 1/2 metric cups (250 ml) would hold 1,165 g
4 1/2 cups × 245 g ≈ 1,103 g
| Ingredient | 4 1/2 cups, g | 1 cup, g |
|---|---|---|
| All-purpose flour | 562.5 | 125 |
| Granulated sugar | 900 | 200 |
| Brown sugar, packed | 990 | 220 |
| Brown sugar, unpacked | 652.5 | 145 |
| Powdered sugar, unsifted | 540 | 120 |
| Powdered sugar, sifted | 450 | 100 |
| Butter | 1,022 | 227 |
| Water | 1,065 | 236.6 |
| Whole milk | 1,098 | 244 |
| White rice, uncooked | 832.5 | 185 |
| White rice, cooked | 711 | 158 |
| Rolled oats | 364.5 | 81 |
| Honey | 1,526 | 339 |
| Table salt | 1,314 | 292 |
| Cocoa powder | 387 | 86 |
| Plain yogurt | 1,103 | 245 |
| Olive oil | 972 | 216 |
| Vegetable oil | 981 | 218 |
| Heavy cream | 1,071 | 238 |
| Sour cream | 1,035 | 230 |
| Peanut butter | 1,161 | 258 |
| Cornstarch | 576 | 128 |
Source: USDA FoodData Central, SR Legacy entry 171284 “Yogurt, plain, whole milk”, portion “1 cup (8 fl oz)” = 245 grams. Scooped ingredients vary with how they are filled — spooned in lightly, a cup weighs less, packed down more — so for baking a kitchen scale is exact.
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- Grams to Cups - How many US cups a weight of flour, sugar, butter, rice or another ingredient fills — by USDA cup weights
- Cups to Ml - Convert Cups to Milliliters
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- Cups to Tablespoons - Convert Cups to Tablespoons
- Oz to Grams - Convert Ounces to Grams
- Gallons to Pounds - How much a gallon of water, milk, gasoline, diesel, oil or propane weighs in pounds — by density
- Tablespoons to Grams - How many grams a US tablespoon of butter, sugar, flour, honey or another ingredient weighs — by USDA data
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US cups of plain yogurt to grams
| Cups | Grams |
|---|---|
| 3 cups | 735 grams |
| 3 1/4 cups | 796.3 grams |
| 3 1/3 cups | 816.7 grams |
| 3 1/2 cups | 857.5 grams |
| 3 3/4 cups | 918.8 grams |
| 4 cups | 980 grams |
| 4 1/4 cups | 1,041 grams |
| 4 1/2 cups | 1,103 grams |
| 5 cups | 1,225 grams |
| 5 1/4 cups | 1,286 grams |
| 5 1/2 cups | 1,348 grams |
| 6 cups | 1,470 grams |
| 6 1/2 cups | 1,593 grams |
| 7 cups | 1,715 grams |
| 7 1/2 cups | 1,838 grams |