One Rep Max for 95 lbs × 6 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 95 lbs × 6 reps?

Answer

Lifting 95 lbs for 6 reps gives an estimated one rep max of
114 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

95 × (1 + 6 ÷ 30) = 114 lbs

comparison of methods: six other published formulas give 109.3–115.4 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%108.3 lbs
90%102.6 lbs
85%96.9 lbs
83.3%95 lbs — this set
80%91.2 lbs
75%85.5 lbs
70%79.8 lbs
65%74.1 lbs
60%68.4 lbs

Related Calculations

See Also

One Rep Max Table for 95 lbs

RepsOne Rep Max% of 1RM
2 reps101.3 lbs93.8%
3 reps104.5 lbs90.9%
4 reps107.7 lbs88.2%
5 reps110.8 lbs85.7%
6 reps114 lbs83.3%
7 reps117.2 lbs81.1%
8 reps120.3 lbs79%
9 reps123.5 lbs76.9%
10 reps126.7 lbs75%
11 reps129.8 lbs73.2%
12 reps133 lbs71.4%

FAQ

What is the one rep max for 95 lbs × 6 reps?

Lifting 95 lbs for 6 reps gives an estimated one rep max of 114 lbs

How much of my max is 95 lbs for 6 reps?

95 lbs for 6 reps works out at 83.3% of an estimated one rep max of 114 lbs.

What should I lift at 90% and 70% of that max?

90% of 114 lbs is 102.6 lbs and 70% is 79.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also