One Rep Max for 95 kg × 5 reps

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What is the one rep max for 95 kg × 5 reps?

Answer

Lifting 95 kg for 5 reps gives an estimated one rep max of
110.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

95 × (1 + 5 ÷ 30) ≈ 110.8 kg

comparison of methods: six other published formulas give 106.9–113.1 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%105.3 kg
90%99.7 kg
85.7%95 kg — this set
85%94.2 kg
80%88.6 kg
75%83.1 kg
70%77.6 kg
65%72 kg
60%66.5 kg

See Also

One Rep Max Table for 95 kg

RepsOne Rep Max% of 1RM
2 reps101.3 kg93.8%
3 reps104.5 kg90.9%
4 reps107.7 kg88.2%
5 reps110.8 kg85.7%
6 reps114 kg83.3%
7 reps117.2 kg81.1%
8 reps120.3 kg79%
9 reps123.5 kg76.9%
10 reps126.7 kg75%
11 reps129.8 kg73.2%
12 reps133 kg71.4%

FAQ

What is the one rep max for 95 kg × 5 reps?

Lifting 95 kg for 5 reps gives an estimated one rep max of 110.8 kg

How much of my max is 95 kg for 5 reps?

95 kg for 5 reps works out at 85.7% of an estimated one rep max of 110.8 kg.

What should I lift at 90% and 70% of that max?

90% of 110.8 kg is 99.7 kg and 70% is 77.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also