One Rep Max for 395 lbs × 10 reps

One Rep Max Calculator

What is the one rep max for 395 lbs × 10 reps?

Answer

Lifting 395 lbs for 10 reps gives an estimated one rep max of

526.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

395 × (1 + 10 ÷ 30) ≈ 526.7 lbs

comparison of methods: six other published formulas give 493.8–534.3 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	500.4 lbs
90%	474 lbs
85%	447.7 lbs
80%	421.4 lbs
75%	395 lbs — this set
70%	368.7 lbs
65%	342.4 lbs
60%	316 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 395 lbs

Reps	One Rep Max	% of 1RM
2 reps	421.3 lbs	93.8%
3 reps	434.5 lbs	90.9%
4 reps	447.7 lbs	88.2%
5 reps	460.8 lbs	85.7%
6 reps	474 lbs	83.3%
7 reps	487.2 lbs	81.1%
8 reps	500.3 lbs	79%
9 reps	513.5 lbs	76.9%
10 reps	526.7 lbs	75%
11 reps	539.8 lbs	73.2%
12 reps	553 lbs	71.4%

FAQ

What is the one rep max for 395 lbs × 10 reps?

Lifting 395 lbs for 10 reps gives an estimated one rep max of 526.7 lbs

How much of my max is 395 lbs for 10 reps?

395 lbs for 10 reps works out at 75% of an estimated one rep max of 526.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 526.7 lbs is 474 lbs and 70% is 368.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also