One Rep Max for 365 lbs × 7 reps

One Rep Max Calculator
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What is the one rep max for 365 lbs × 7 reps?

Answer

Lifting 365 lbs for 7 reps gives an estimated one rep max of
450.2 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

365 × (1 + 7 ÷ 30) ≈ 450.2 lbs

comparison of methods: six other published formulas give 428.9–454.7 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%427.7 lbs
90%405.2 lbs
85%382.7 lbs
81.1%365 lbs — this set
80%360.2 lbs
75%337.7 lbs
70%315.1 lbs
65%292.6 lbs
60%270.1 lbs

See Also

One Rep Max Table for 365 lbs

RepsOne Rep Max% of 1RM
2 reps389.3 lbs93.8%
3 reps401.5 lbs90.9%
4 reps413.7 lbs88.2%
5 reps425.8 lbs85.7%
6 reps438 lbs83.3%
7 reps450.2 lbs81.1%
8 reps462.3 lbs79%
9 reps474.5 lbs76.9%
10 reps486.7 lbs75%
11 reps498.8 lbs73.2%
12 reps511 lbs71.4%

FAQ

What is the one rep max for 365 lbs × 7 reps?

Lifting 365 lbs for 7 reps gives an estimated one rep max of 450.2 lbs

How much of my max is 365 lbs for 7 reps?

365 lbs for 7 reps works out at 81.1% of an estimated one rep max of 450.2 lbs.

What should I lift at 90% and 70% of that max?

90% of 450.2 lbs is 405.2 lbs and 70% is 315.1 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also