One Rep Max for 325 lbs × 10 reps

One Rep Max Calculator

One Rep Max for

lifted for

reps

What is the one rep max for 325 lbs × 10 reps?

Answer

Lifting 325 lbs for 10 reps gives an estimated one rep max of
433.3 lbs

A set of 10 reps at 325 lbs is

75%

of your estimated one rep max

Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

How to Calculate One Rep Max

Epley Formula: 1RM = weight × (1 + reps ÷ 30)

The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

325 × (1 + 10 ÷ 30)

=

325 × 1.3333

=

433.3 lbs

Training Weights as a % of 1RM

Percentages of your estimated max of 433.3 lbs, the way most strength programmes prescribe load:

% of 1RMWorking Weight
95%411.7 lbs
90%390 lbs
85%368.3 lbs
80%346.7 lbs
75%325 lbs
70%303.3 lbs
65%281.7 lbs
60%260 lbs

Other One Rep Max Formulas

Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 325 lbs × 10 reps:

FormulaEstimated 1RM
Epley433.3 lbs
Brzycki433.3 lbs
Lombardi409.2 lbs
O'Conner406.3 lbs
Wathan439.6 lbs
Lander435.7 lbs
Mayhew425.5 lbs

Related Calculations

See Also

One Rep Max Calculator

This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 325 lbs × 10 reps? (The answer is: 433.3 lbs). Enter the weight you lifted (e.g. 325), pick pounds or kilograms, and enter how many reps you managed (e.g. 10).

One Rep Max Calculator

One Rep Max for

lifted for

reps

One Rep Max Table for 325 lbs

RepsOne Rep Max% of 1RM
2 reps346.7 lbs93.8%
3 reps357.5 lbs90.9%
4 reps368.3 lbs88.2%
5 reps379.2 lbs85.7%
6 reps390 lbs83.3%
7 reps400.8 lbs81.1%
8 reps411.7 lbs78.9%
9 reps422.5 lbs76.9%
10 reps433.3 lbs75%
11 reps444.2 lbs73.2%
12 reps455 lbs71.4%

FAQ

What is the one rep max for 325 lbs × 10 reps?

Lifting 325 lbs for 10 reps gives an estimated one rep max of 433.3 lbs

How much of my max is 325 lbs for 10 reps?

325 lbs for 10 reps works out at 75% of an estimated one rep max of 433.3 lbs.

What should I lift at 90% and 70% of that max?

90% of 433.3 lbs is 390 lbs and 70% is 303.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also