One Rep Max for 330 lbs × 10 reps
One Rep Max Calculator
What is the one rep max for 330 lbs × 10 reps?
Answer
Lifting 330 lbs for 10 reps gives an estimated one rep max of
440 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
330 × (1 + 10 ÷ 30) = 440 lbs
comparison of methods: six other published formulas give 412.5–446.4 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 418 lbs |
| 90% | 396 lbs |
| 85% | 374 lbs |
| 80% | 352 lbs |
| 75% | 330 lbs — this set |
| 70% | 308 lbs |
| 65% | 286 lbs |
| 60% | 264 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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