One Rep Max for 295 lbs × 7 reps

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What is the one rep max for 295 lbs × 7 reps?

Answer

Lifting 295 lbs for 7 reps gives an estimated one rep max of
363.8 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

295 × (1 + 7 ÷ 30) ≈ 363.8 lbs

comparison of methods: six other published formulas give 346.6–367.5 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%345.6 lbs
90%327.4 lbs
85%309.2 lbs
81.1%295 lbs — this set
80%291 lbs
75%272.9 lbs
70%254.7 lbs
65%236.5 lbs
60%218.3 lbs

See Also

One Rep Max Table for 295 lbs

RepsOne Rep Max% of 1RM
2 reps314.7 lbs93.7%
3 reps324.5 lbs90.9%
4 reps334.3 lbs88.2%
5 reps344.2 lbs85.7%
6 reps354 lbs83.3%
7 reps363.8 lbs81.1%
8 reps373.7 lbs78.9%
9 reps383.5 lbs76.9%
10 reps393.3 lbs75%
11 reps403.2 lbs73.2%
12 reps413 lbs71.4%

FAQ

What is the one rep max for 295 lbs × 7 reps?

Lifting 295 lbs for 7 reps gives an estimated one rep max of 363.8 lbs

How much of my max is 295 lbs for 7 reps?

295 lbs for 7 reps works out at 81.1% of an estimated one rep max of 363.8 lbs.

What should I lift at 90% and 70% of that max?

90% of 363.8 lbs is 327.4 lbs and 70% is 254.7 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also