One Rep Max for 250 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 250 kg × 5 reps?

Answer

Lifting 250 kg for 5 reps gives an estimated one rep max of

291.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

250 × (1 + 5 ÷ 30) ≈ 291.7 kg

comparison of methods: six other published formulas give 281.3–297.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	277.1 kg
90%	262.5 kg
85.7%	250 kg — this set
85%	247.9 kg
80%	233.4 kg
75%	218.8 kg
70%	204.2 kg
65%	189.6 kg
60%	175 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 250 kg

Reps	One Rep Max	% of 1RM
2 reps	266.7 kg	93.7%
3 reps	275 kg	90.9%
4 reps	283.3 kg	88.2%
5 reps	291.7 kg	85.7%
6 reps	300 kg	83.3%
7 reps	308.3 kg	81.1%
8 reps	316.7 kg	78.9%
9 reps	325 kg	76.9%
10 reps	333.3 kg	75%
11 reps	341.7 kg	73.2%
12 reps	350 kg	71.4%

FAQ

What is the one rep max for 250 kg × 5 reps?

Lifting 250 kg for 5 reps gives an estimated one rep max of 291.7 kg

How much of my max is 250 kg for 5 reps?

250 kg for 5 reps works out at 85.7% of an estimated one rep max of 291.7 kg.

What should I lift at 90% and 70% of that max?

90% of 291.7 kg is 262.5 kg and 70% is 204.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also