One Rep Max for 25 lbs × 7 reps

One Rep Max Calculator

What is the one rep max for 25 lbs × 7 reps?

Answer

Lifting 25 lbs for 7 reps gives an estimated one rep max of

30.8 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

25 × (1 + 7 ÷ 30) ≈ 30.8 lbs

comparison of methods: six other published formulas give 29.4–31.1 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	29.3 lbs
90%	27.7 lbs
85%	26.2 lbs
81.2%	25 lbs — this set
80%	24.6 lbs
75%	23.1 lbs
70%	21.6 lbs
65%	20 lbs
60%	18.5 lbs

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 25 lbs

Reps	One Rep Max	% of 1RM
2 reps	26.7 lbs	93.6%
3 reps	27.5 lbs	90.9%
4 reps	28.3 lbs	88.3%
5 reps	29.2 lbs	85.6%
6 reps	30 lbs	83.3%
7 reps	30.8 lbs	81.2%
8 reps	31.7 lbs	78.9%
9 reps	32.5 lbs	76.9%
10 reps	33.3 lbs	75.1%
11 reps	34.2 lbs	73.1%
12 reps	35 lbs	71.4%

FAQ

What is the one rep max for 25 lbs × 7 reps?

Lifting 25 lbs for 7 reps gives an estimated one rep max of 30.8 lbs

How much of my max is 25 lbs for 7 reps?

25 lbs for 7 reps works out at 81.2% of an estimated one rep max of 30.8 lbs.

What should I lift at 90% and 70% of that max?

90% of 30.8 lbs is 27.7 lbs and 70% is 21.6 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also