One Rep Max for 237.5 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 237.5 kg × 7 reps?

Answer

Lifting 237.5 kg for 7 reps gives an estimated one rep max of

292.9 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

237.5 × (1 + 7 ÷ 30) ≈ 292.9 kg

comparison of methods: six other published formulas give 279.1–295.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	278.3 kg
90%	263.6 kg
85%	249 kg
81.1%	237.5 kg — this set
80%	234.3 kg
75%	219.7 kg
70%	205 kg
65%	190.4 kg
60%	175.7 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 237.5 kg

Reps	One Rep Max	% of 1RM
2 reps	253.3 kg	93.8%
3 reps	261.3 kg	90.9%
4 reps	269.2 kg	88.2%
5 reps	277.1 kg	85.7%
6 reps	285 kg	83.3%
7 reps	292.9 kg	81.1%
8 reps	300.8 kg	79%
9 reps	308.8 kg	76.9%
10 reps	316.7 kg	75%
11 reps	324.6 kg	73.2%
12 reps	332.5 kg	71.4%

FAQ

What is the one rep max for 237.5 kg × 7 reps?

Lifting 237.5 kg for 7 reps gives an estimated one rep max of 292.9 kg

How much of my max is 237.5 kg for 7 reps?

237.5 kg for 7 reps works out at 81.1% of an estimated one rep max of 292.9 kg.

What should I lift at 90% and 70% of that max?

90% of 292.9 kg is 263.6 kg and 70% is 205 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also