One Rep Max for 237.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 237.5 kg × 10 reps?

Answer

Lifting 237.5 kg for 10 reps gives an estimated one rep max of

316.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

237.5 × (1 + 10 ÷ 30) ≈ 316.7 kg

comparison of methods: six other published formulas give 296.9–321.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	300.9 kg
90%	285 kg
85%	269.2 kg
80%	253.4 kg
75%	237.5 kg — this set
70%	221.7 kg
65%	205.9 kg
60%	190 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 237.5 kg

Reps	One Rep Max	% of 1RM
2 reps	253.3 kg	93.8%
3 reps	261.3 kg	90.9%
4 reps	269.2 kg	88.2%
5 reps	277.1 kg	85.7%
6 reps	285 kg	83.3%
7 reps	292.9 kg	81.1%
8 reps	300.8 kg	79%
9 reps	308.8 kg	76.9%
10 reps	316.7 kg	75%
11 reps	324.6 kg	73.2%
12 reps	332.5 kg	71.4%

FAQ

What is the one rep max for 237.5 kg × 10 reps?

Lifting 237.5 kg for 10 reps gives an estimated one rep max of 316.7 kg

How much of my max is 237.5 kg for 10 reps?

237.5 kg for 10 reps works out at 75% of an estimated one rep max of 316.7 kg.

What should I lift at 90% and 70% of that max?

90% of 316.7 kg is 285 kg and 70% is 221.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also