One Rep Max for 235 lbs × 2 reps

One Rep Max Calculator
One Rep Max for
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What is the one rep max for 235 lbs × 2 reps?

Answer

Lifting 235 lbs for 2 reps gives an estimated one rep max of
250.7 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

235 × (1 + 2 ÷ 30) ≈ 250.7 lbs

comparison of methods: six other published formulas give 241.7–261.9 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%238.2 lbs
93.7%235 lbs — this set
90%225.6 lbs
85%213.1 lbs
80%200.6 lbs
75%188 lbs
70%175.5 lbs
65%163 lbs
60%150.4 lbs

See Also

One Rep Max Table for 235 lbs

RepsOne Rep Max% of 1RM
2 reps250.7 lbs93.7%
3 reps258.5 lbs90.9%
4 reps266.3 lbs88.2%
5 reps274.2 lbs85.7%
6 reps282 lbs83.3%
7 reps289.8 lbs81.1%
8 reps297.7 lbs78.9%
9 reps305.5 lbs76.9%
10 reps313.3 lbs75%
11 reps321.2 lbs73.2%
12 reps329 lbs71.4%

FAQ

What is the one rep max for 235 lbs × 2 reps?

Lifting 235 lbs for 2 reps gives an estimated one rep max of 250.7 lbs

How much of my max is 235 lbs for 2 reps?

235 lbs for 2 reps works out at 93.7% of an estimated one rep max of 250.7 lbs.

What should I lift at 90% and 70% of that max?

90% of 250.7 lbs is 225.6 lbs and 70% is 175.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also