One Rep Max for 235 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 235 kg × 7 reps?

Answer

Lifting 235 kg for 7 reps gives an estimated one rep max of

289.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

235 × (1 + 7 ÷ 30) ≈ 289.8 kg

comparison of methods: six other published formulas give 276.1–292.8 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	275.3 kg
90%	260.8 kg
85%	246.3 kg
81.1%	235 kg — this set
80%	231.8 kg
75%	217.4 kg
70%	202.9 kg
65%	188.4 kg
60%	173.9 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 235 kg

Reps	One Rep Max	% of 1RM
2 reps	250.7 kg	93.7%
3 reps	258.5 kg	90.9%
4 reps	266.3 kg	88.2%
5 reps	274.2 kg	85.7%
6 reps	282 kg	83.3%
7 reps	289.8 kg	81.1%
8 reps	297.7 kg	78.9%
9 reps	305.5 kg	76.9%
10 reps	313.3 kg	75%
11 reps	321.2 kg	73.2%
12 reps	329 kg	71.4%

FAQ

What is the one rep max for 235 kg × 7 reps?

Lifting 235 kg for 7 reps gives an estimated one rep max of 289.8 kg

How much of my max is 235 kg for 7 reps?

235 kg for 7 reps works out at 81.1% of an estimated one rep max of 289.8 kg.

What should I lift at 90% and 70% of that max?

90% of 289.8 kg is 260.8 kg and 70% is 202.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also