One Rep Max for 235 kg × 5 reps

One Rep Max Calculator

What is the one rep max for 235 kg × 5 reps?

Answer

Lifting 235 kg for 5 reps gives an estimated one rep max of

274.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

235 × (1 + 5 ÷ 30) ≈ 274.2 kg

comparison of methods: six other published formulas give 264.4–279.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	260.5 kg
90%	246.8 kg
85.7%	235 kg — this set
85%	233.1 kg
80%	219.4 kg
75%	205.7 kg
70%	191.9 kg
65%	178.2 kg
60%	164.5 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 235 kg

Reps	One Rep Max	% of 1RM
2 reps	250.7 kg	93.7%
3 reps	258.5 kg	90.9%
4 reps	266.3 kg	88.2%
5 reps	274.2 kg	85.7%
6 reps	282 kg	83.3%
7 reps	289.8 kg	81.1%
8 reps	297.7 kg	78.9%
9 reps	305.5 kg	76.9%
10 reps	313.3 kg	75%
11 reps	321.2 kg	73.2%
12 reps	329 kg	71.4%

FAQ

What is the one rep max for 235 kg × 5 reps?

Lifting 235 kg for 5 reps gives an estimated one rep max of 274.2 kg

How much of my max is 235 kg for 5 reps?

235 kg for 5 reps works out at 85.7% of an estimated one rep max of 274.2 kg.

What should I lift at 90% and 70% of that max?

90% of 274.2 kg is 246.8 kg and 70% is 191.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also