One Rep Max for 212.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 212.5 kg × 10 reps?

Answer

Lifting 212.5 kg for 10 reps gives an estimated one rep max of

283.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

212.5 × (1 + 10 ÷ 30) ≈ 283.3 kg

comparison of methods: six other published formulas give 265.6–287.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	269.1 kg
90%	255 kg
85%	240.8 kg
80%	226.6 kg
75%	212.5 kg — this set
70%	198.3 kg
65%	184.1 kg
60%	170 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 212.5 kg

Reps	One Rep Max	% of 1RM
2 reps	226.7 kg	93.7%
3 reps	233.8 kg	90.9%
4 reps	240.8 kg	88.2%
5 reps	247.9 kg	85.7%
6 reps	255 kg	83.3%
7 reps	262.1 kg	81.1%
8 reps	269.2 kg	78.9%
9 reps	276.3 kg	76.9%
10 reps	283.3 kg	75%
11 reps	290.4 kg	73.2%
12 reps	297.5 kg	71.4%

FAQ

What is the one rep max for 212.5 kg × 10 reps?

Lifting 212.5 kg for 10 reps gives an estimated one rep max of 283.3 kg

How much of my max is 212.5 kg for 10 reps?

212.5 kg for 10 reps works out at 75% of an estimated one rep max of 283.3 kg.

What should I lift at 90% and 70% of that max?

90% of 283.3 kg is 255 kg and 70% is 198.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also