One Rep Max for 207.5 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 207.5 kg × 10 reps?

Answer

Lifting 207.5 kg for 10 reps gives an estimated one rep max of

276.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

207.5 × (1 + 10 ÷ 30) ≈ 276.7 kg

comparison of methods: six other published formulas give 259.4–280.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	262.9 kg
90%	249 kg
85%	235.2 kg
80%	221.4 kg
75%	207.5 kg — this set
70%	193.7 kg
65%	179.9 kg
60%	166 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 207.5 kg

Reps	One Rep Max	% of 1RM
2 reps	221.3 kg	93.8%
3 reps	228.3 kg	90.9%
4 reps	235.2 kg	88.2%
5 reps	242.1 kg	85.7%
6 reps	249 kg	83.3%
7 reps	255.9 kg	81.1%
8 reps	262.8 kg	79%
9 reps	269.8 kg	76.9%
10 reps	276.7 kg	75%
11 reps	283.6 kg	73.2%
12 reps	290.5 kg	71.4%

FAQ

What is the one rep max for 207.5 kg × 10 reps?

Lifting 207.5 kg for 10 reps gives an estimated one rep max of 276.7 kg

How much of my max is 207.5 kg for 10 reps?

207.5 kg for 10 reps works out at 75% of an estimated one rep max of 276.7 kg.

What should I lift at 90% and 70% of that max?

90% of 276.7 kg is 249 kg and 70% is 193.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also